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Nikolas Tsappas
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Understanding Menopause: A Natural Journey, Not a Disease

Menopause is a natural phase in a woman’s life, not a medical condition or a sign of decline. It marks the end of menstrual cycles, diagnosed after 12 consecutive months without a period.

High Cholesterol: What Are Your Risk Factors?

What Factors Affect Your Blood Cholesterol Levels?

Alopecia Areata

Alopecia areata is a skin disorder that causes hair loss, usually in patches, most often on the scalp. Usually, the bald patches appear suddenly and affect only a limited area. The hair grows back within 12 months or less.

Diabetes and Foot Care

Diabetes (or more correctly, diabetes mellitus) is a chronic disease that affects up to 6% of the population (higher in the older age groups). Insulin is a hormone that helps the body deal with sugar (glucose) in the diet.

Exercise alters brain chemistry to protect aging synapses

When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a UC San Francisco study has found.